Community.
Your Voice, Yoga Resources, the Gallery, and our Events — all in one place.
See What Our Clients Say About Us
Highlighted testimonials rotate periodically. Submissions are filtered by Guruji or an admin before publishing.
“FOY gave me a reason to wake up before sunrise — and I've never felt better.”
“The discipline I learned on the mat now shows up in everything I do.”
“A free, welcoming community that asks nothing in return but your presence.”
Wisdom that inspires the practice.
Thoughts on yoga drawn from Indian scriptures and prominent gurus, shared here to inspire others to join the practice.
“Yoga strengthens mind and body and does not exhaust you.”
“Yoga is the journey of the self, through the self, to the self.”
Friends of Yoga in the media.
Links to FOY coverage in the press, along with news of Guruji, our members, and their achievements.
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Space reserved for a media article about FOY's community impact.
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Space reserved for coverage of Guruji's contribution to the yoga movement.
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Space reserved for a story celebrating a member's milestone.
Practice, postures & learning.
Information about yoga, thoughts for the day, postures, and links to other useful resources — researched and filtered by Guruji and designated members before publishing.
Tadasana — The Mountain Pose
A foundational standing posture that improves posture, balance, and body awareness. Practiced as the starting point for most standing sequences.
Benefits
Improves posture and spinal alignment
Strengthens thighs, knees and ankles
Increases body awareness and steadiness
Moments from the mat.
Photo of the day, and a growing collection from practitioners across every centre — to be populated with real FOY photography, taken with members' permission.
Photo of the day
Recent sessions from centres around the world.
From the archive
Photos and videos from past years of practice.
Other centres
A window into FOY branches across 30 countries.
What's happening, and what's next.
Yoga Awareness Programme
Organising yoga awareness programmes among communities, introducing FOY's free practice to new neighbourhoods.
Special day celebrations
Marking days of national, historical and cultural significance with the FOY family.
Naturopathy Educational Forum
Sessions guiding practitioners and aspirants toward naturopathy knowledge and careers.
Festival celebrations
Joyful gatherings that bring centres together across cultures and calendars.
Volunteering with government bodies
Clean-up drives, support for children, and school education programmes carried out with government organisations.
OUR FOOTPRINT
International Yoga Day
On International Yoga Day 2025, our global community came together to celebrate the power of mindful movement and universal wellness. Guided by our dedicated voluntary instructors, thousands of participants gathered across our centers to share in this beautiful practice. Below is a look back at the incredible energy, unity, and inner peace we shared during this special worldwide event.
International Yoga Day
Moving forward from our milestone celebrations in 2024, our foundation brought communities together across worldwide branches to explore the theme of health and harmony. Led by our dedicated voluntary instructors, these sessions provided free, accessible wellness instruction to thousands of new and returning practitioners. This foundational event set a powerful precedent of collective peace and unity, paving the way for the massive global turnout we witnessed the following year.